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The Emotion Code mobi download book
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Before you continue, we thought you might like to download our three Emotional Intelligence Exercises for free. These science-based exercises will not only enhance your ability to understand and work with your emotions but will also give you the tools to foster the emotional intelligence of your clients, students or employees.
For those of us who enjoy the convenience of ebooks, a lot of the publications above are also downloadable in digital formats. We have also put together a list of other popular Emotional Intelligence ebooks that make good on-the-go reads, including options for Kindle and other devices.
Packed with anecdotes and references to empirical research, Emotional Agility is full of actionable advice on EI. Harvard Medical School Psychologist Dr. Susan David covers several interesting and useful premises in this book, perhaps most notably, the ways in which we can detach cognitively from our emotions.
Our emotional baggage stands in the way of each of us developing into the best and purest version of ourselves. As you will learn in this book, some of your baggage is from your own life experiences, and some of it you have inherited from the lives and hardships of your ancestors. Either way, the Emotion Code will enable you to find and release that emotional baggage, not only from yourself but from your family members and other loved ones as well. You can use the Emotion Code to make dramatic differences in the lives of anyone you care for, including your pets!
What are emotions made of? We will discuss this in more depth later in the book, but simply put, emotions are vibrations of pure energy. Every emotion has its own unique vibrational frequency. Everything in the universe is made of energy, and emotions are no exception. Quantum physics has proven that energies affect other energies. So it follows that we are affected by the energy of our emotions simply because our bodies are also made of energy. This simple fact is the reason our emotions can affect us so profoundly on a mental, emotional, and physical level. 2ff7e9595c
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